Personal Work out Program for SB

From this day forth, every SB member will be held to a strick work out program. I have had it with fat people. I've asked Charlie to put together a daily program for us, which can be viewed after clicking the link below. So get to it boys!

https://www.youtube.com/watch?v=PYfNA_lmkHM&feature=related








P.S.

I...


















I would totaly wreck that...

The cameraman had the best idea....


I tink he knew what we where all thinking...


Yep - I need a work out!


> Bump> I thought you was serious then IP, so much so I left reading it till the last..!

lol

>>How werid is that.!

lolz



majie

aha! so THATS how its...done... i seriously concidered starting working out when i first saw her! But when i saw how tired SHE looked after 12 of those i cannot imagine how tired i will be.. think i need a medic on standby

i think she has a penis

TRYIED to make a thread wishing you the best, but i cant soz
SB are a clan of legends and when you go to war you will dominate, i am sure of this.
SB are awesome and don't forget it..

See you lads

thanks for the good times and making me welcome. You are the best

Next Generation
bye

WITH remorse

you leaving?

Sauron, he has pmed major and that I think, and major will tell the people needed. Something has come up very personal and has left him with very hard decisions to make, and not enough time for gaming I think.

ok sucks, good luck next gen, hopefully things work out for you.

good luck gen hope it gets better wish u all the best

Thanks for your support.

Well thought i would let you guys into what is happening.
My wife has told me its over after 13 years together, obveisly im devistated.
I have 3 kids that mean the world to me but now my world has been riped appart.
My head is in the shead, i dont now how to go on with out them.
We are still speaking and want to remain freinds.

Next G

Hi NG,

Im not really qualified to answer or give any sort of advice tbh.

I do know that I been with my lass for about 8-9 years now. Three months ago I got a letter, quiet a serious one - one that pointed out things she didnt like, and tbh I didnt take here seriously - well not at first. I had a good read through and dealt with the facts and the home truths, the blame button was off.

Is there any way you can ask her to write down things that could be you or her - to change or sort through together for the benefit of the relationship and for the development of your children under a solid family foundation. I dont know whats steps have or have not happened and Im not sure if what I say is of any use. Every circumstance is a different situation and is dealt with as so...

But rest be known, that we'd like to be here for you and if need be, just take the time out to sort out what you got to do. Go MIA do as you will soldier - we are here if you want us..!

My thoughts are with you friend.



Always...



major

Well, wordds can't describe how your feeling now, but if there is no chance of getting back together u have to think about your children, maybe a lawyer to get the best arrangement possible and so on, anyway i hope u find the strenght to get through this, for your sake and your children ofcourse.

best of luck.